Includes

  • Roundtrip Transportation from the Eurostars Hotel in Panama City (PTY) to Santa Catalina (approximately 6   hours) departing Sunday July 14th at 9 a.m.

  • Six Nights stay at La Buena Vida Artistic Hotel in Santa Catalina, Panamá

  • Healthy meals in Santa Catalina beginning with dinner Day 1, finishing with breakfast day 7

    • Breakfast includes one juice and one regular coffee/tea

    • Lunch includes one natural juice

    • Dinner includes one beer or glass of wine.

  • Daily (six total) 90-minute wellness talks with Glenn Ambrose (see content below)

  • Daily (five total) 90-minute Question and Answer sessions with Glenn Ambrose

  • Daily (six total) 30-minute guided meditation sessions with Michelle Miller

  • Daily (six total) 60-minute S.A.Y (self-awakening-yoga) and gentle flow classes with Michelle Miller

  • Daily (five total) trips w/ transportation to the Estero Beach

Free Time

Substantial free time will be provided to reconnect with yourself via walks, meditation, reading a good book, swinging in a hammock, beach combing, swimming, writing, painting, singing, dancing, etc.

Join us in Tropical Santa Catalina, Panama for 7 Days and 6 Nights of Spiritual, Physical, & Emotional Rejuvenation!

Glenn will be discussing the Six Dimensions of Wellness as well as providing ample time for group questions and answers.

  • Physical-Learning to love yourself and treat yourself with respect

  • Intellectual-Accessing creative thought through stillness/creating new neuro-pathways while releasing what no longer serves us

  • Social-Setting boundaries/teaching people how to treat us/Relationships

  • Financial-Core beliefs around money/worthiness/self-sabotage

  • Spiritual-Connecting to Source for safety/Integration into our Temporal lives

  • Emotional-What emotions are, how to feel them without stuffing

+ Add ons

  • For an additional cost you can add the following:

  • Surf Lessons $35

  • Private 60 minute life-coaching session with Glenn $100

  • Private 90-minute Spanish lesson $45 (group & multiple rates available)

  • Bird Walk with English speaking eco-guide Javier Elizondo minimum $40 / $10 per person

Recommendations

  • Book arrival flight July 13th or sooner to PTY, Panama City Tocumen International Airport

 

  • Reserve a room at the Hotel Eurostars for the nights of Saturday July 13th and Saturday July 20th as the transportation included will depart from and return to the Eurostars Hotel.

 

  • If you wish to depart sooner, book your departing flight for the evening of Saturday, July 20th (7 p.m. or later). Transportation can be arranged to Tocumen Airport for a slight surcharge.

 

Not Included

  • Airfare to Panama City (PTY)

  • Airport Transfer to Panama City Hotel

  • Lodging in Panama City (before or after actual retreat days-lodging is included at retreat center)

  • Travel Insurance

  • Gratuities

Want More Adventure?

Add two more nights at La Buena Vida including breakfast and a day trip to Coiba National Park an UNESCO World Heritage Site to:

  • Snorkel $239

  • Two Dives $289

  • Three Dives $309

*This is an adventure, as it will require you to use public transportation to return to Panama City.

Investment per person

  • Quad Occupancy $1,109

  • Triple Occupancy $1,189

  • Double Occupancy $1,269

  • Single (Private) Occupancy $1,349

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Payments:

 

Retreat attendees will be required to make a 25% deposit to secure their participation. Payments can be made via Paypal, U.S. or Panamanian bank account. *Deposit becomes non-refundable 30 days before the event, and is refundable minus fees and services prior to 30 days.

 Questions regarding the retreat, hotel, and Panama logistics may be directed to:

 

michellemillershogren@gmail.com 

Let's talk: 941-779-8988

Email: Glenn@GlennAmbrose.com

Bradenton, FL 34212 United States

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© 2019 Glenn Ambrose Life Coaching